This is nice video for beginners of yoga. There are two guys Al and Greg, who prepared this vedio. This video is a session of about an hour. This video is available in three sizes depending on quality. For directly download here are links. Right click on these links and choose save target as or save link as. For more details about yoga contents including these video visit www.yoga.org.nz . You can go directly to download page of site directly by clicking on title of this post.